MANIAC!

Things have been rough going in the running department for me.

I don't know if it's been 

lack of sleep

(source)

lack of time

(source)

or lack of motivation.

(source)

So I was durn happy when I made it out yesterday and managed a little over 3 miles.

I said to myself, just go out and do ONE mile.

My knees weren't so happy, in fact I thought about turning around, but I really didn't want to.

They started feeling better further into the run.

I mean, it would've been SMART to turn around. 

But I wanted to run.

My pace was s l o w.

3.03 mi 00:36 11:44 pace

knees hurt so I went slow, but went longer than I thought I would.

But I did it.

I truly do plan on running more this week. 

So here's to hoping!

Monday Motivator:

Whether you are young or old....beginner or expert.....slow or fast.....as long as you get out there you are amazing.
(source)